Looking for a delicious and nutritious meal to enjoy this summer? Look no further than our grilled yellowfin tuna recipe! This dish is packed with protein and healthy omega-3 fatty acids, making it the perfect meal for a busy day. Plus, it’s easy to prepare – simply follow the steps below and you’ll have a tasty dinner ready in no time. Enjoy!
Trying to eat healthily can be a challenge, especially if you’re used to eating fast food or processed meals. However, it’s easy to make delicious, healthy meals at home with little effort. This grilled yellowfin tuna recipe is a great example.
Yellowfin tuna is an excellent source of protein and omega-3 fatty acids, both of which are essential for good health. The lemon and herb marinade adds a zesty flavor without adding any unhealthy fats or sugars. And the grill gives the tuna a nice char without making it dry or tough.
Best of all, this recipe is easy enough for even the most inexperienced cook to master. So if you’re looking for a healthy, delicious meal, give this grilled yellowfin tuna recipe a try. You won’t be disappointed.
Ingredients:
- 2 pounds Florida Yellowfin Tuna
- 1/4 cup Florida Orange Juice
- 1/4 cup soy sauce
- 2 tablespoons catsup
- 2 tablespoons vegetable oil
- 2 tablespoons chopped parsley
- 1 tablespoon of lemon or lime juice
- 1 clove of garlic, finely diced
- 1/2 teaspoon oregano
- 1/2 teaspoon pepper
Instructions:
This recipe for grilled tuna steaks is simple and delicious. The key to success is to start with fresh, quality tuna.
- Cut the tuna into serving-size portions and place it in a shallow baking dish, being sure to use a single layer.
- Next, combine the remaining ingredients and pour over the steaks; then refrigerate for at least 30 minutes, turning once.
- When you’re ready to cook, remove the fish from the marinade. heat the marinade to boiling; remove from heat.
- Place the fish on lightly-oiled, hinged-wire grills that are about 4 inches from moderately hot coals.
- Cook for 5-6 minutes, turn and baste with the marinade; cook 4-5 minutes longer or until steak reaches 140 degrees F internally.
- Discard any remaining marinade.
The tuna should have a pink center when it is done.
Yield: 6 servings. Enjoy!
April loves fishing. She’s been hooked since she was a little girl, when her grandpa would take her out on the lake. April is always looking for new ways to improve her skills, and she hopes to catch more carp this year.
